The glory of gut bacteria

How boosting your microbiome might be the easiest way to boost your health

Most of us grow up thinking bacteria are bad for us, something to be banished with cleaning sprays. But that’s only half the story. Lots of bacteria are actually super good for us – essential, in fact, for a happy and healthy life. So let’s put these gritters under the microscope, find out more about what they do to the human body, and discover how easy it can be to boost your gut flora. But first let’s tackle a common source of confusion…
Prebiotics and probiotics: what’s the difference? Sound pretty similar, don’t they? And we need plenty of both to be healthy and happy. But what exactly are they?
Why are they so important? Prebiotics and probiotics work together as a dream team to keep our bodies healthy.
Friends with benefits? Encouraging friendly bacteria by eating pre- and probiotic foods can keep our brains healthy, too.
So for the best chance of being healthy and happy, make sure you eat plenty of pre- and probiotic foods and give your gut some love.

The microbiome – what is it exactly?

OK, so your microbiome is the trillions of bacteria that hang out in your gut. They play a vital role from the day you’re born and affect your body in all sorts of cool and quirky ways. They control your immune system, the way you digest food, your central nervous system and other bodily processes, too (yes, they really are that clever). Some of these bacteria are good, others are, well… not so good. Let’s talk about the not-so-good ones first.

The microbiome – what is it exactly?

OK, so your microbiome is the trillions of bacteria that hang out in your gut. They play a vital role from the day you’re born and affect your body in all sorts of cool and quirky ways. They control your immune system, the way you digest food, your central nervous system and other bodily processes, too (yes, they really are that clever). Some of these bacteria are good, others are, well… not so good. Let’s talk about the not-so-good ones first.

The microbiome – what is it exactly?

OK, so your microbiome is the trillions of bacteria that hang out in your gut. They play a vital role from the day you’re born and affect your body in all sorts of cool and quirky ways. They control your immune system, the way you digest food, your central nervous system and other bodily processes, too (yes, they really are that clever). Some of these bacteria are good, others are, well… not so good. Let’s talk about the not-so-good ones first.

The microbiome – what is it exactly?

OK, so your microbiome is the trillions of bacteria that hang out in your gut. They play a vital role from the day you’re born and affect your body in all sorts of cool and quirky ways. They control your immune system, the way you digest food, your central nervous system and other bodily processes, too (yes, they really are that clever). Some of these bacteria are good, others are, well… not so good. Let’s talk about the not-so-good ones first.

The microbiome – what is it exactly?

OK, so your microbiome is the trillions of bacteria that hang out in your gut. They play a vital role from the day you’re born and affect your body in all sorts of cool and quirky ways. They control your immune system, the way you digest food, your central nervous system and other bodily processes, too (yes, they really are that clever). Some of these bacteria are good, others are, well… not so good. Let’s talk about the not-so-good ones first.